Two Benefits of Eating Vegetables

Vegetables will fill your stomach faster than other foods Since they have higher nutritional values than most other foods, they are able to keep you from constantly being hungry unlike other foods like potato chips. Eating vegetables are useful in helping you decrease your calorie intake without causing you to starve. Vegetables will help prevent you from over eating, and will stop you from gaining a lot of weight.

They will stop you from getting diseases Constantly eating un-healthy foods is almost guaranteed to treat you with a diseases like: heart disease, liver damage, stroke and diabetes. Having an overall healthy diet full of fruits and vegetables will help in reducing the risk of heart disease, stroke and certain types of cancers. Many recent studies have shown that vegetables have high anti-cancer nutrients inside of them that can help you increase your risk of getting this horrible disease. Diets rich in fibre, which come from Carrots, beets, and broccoli, will greatly reduce the risk of heart disease, obesity, and type 2 diabetes. Vegetables like mushrooms and most leafy greens will, with the help of an overall healthy diet, lower the chances of having low blood pressure, developing kidney stones and help to decrease bone loss.

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