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"Food is really and truly the most effective medicine."
- Joel Furman

The Future of My Nutrition Meter - Toptal Scholarships

What good is a 4.5 GPA with diabetes and risk a heart attack at 35? In my book How a Teenager Fell in Love with Healthy Eating, I shared...

While opening my fridge to make a quick after gym snack, I came across this... 4 boxes of blueberries... just for my parents and I!...

My favorite pizza to order that leaves my tastes buds content and my body happy is this Pieology pizza. I ask for thin crust, 50% less...

Viome is a company that has revolutionized the way we create our diets. They take a sample from your gut and run many tests to analyze...

After my morning workout today, my dad made me this nutritious and wholesome breakfast. He made a cheela (salty pancake) mixed with half...

In my family's last visit to Costco, we brought home this Organic Living Butter lettuce out of curiosity about the roots. We enjoyed how...

This is a very interesting concept for people that are struggling with decreasing their intake of red meats due to how much they love the...

There are amazing facts presented in this Ted Talk. The ones that stood out for me the most are, 1. 1/3 of kids are on the path of...

For lunch today, my dad and I made some cucumber noodles with tofu, onions and green bell pepper. Since this combination was very bland...