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"Food is really and truly the most effective medicine."
- Joel Furman

Why You Shouldn't Worry About Calories on Thanksgiving

In my book, I mentioned that there are around 30 total holidays in the year where everyone enjoys going all out with their eating....

Have you ever thought why parents continue feeding unhealthy food to their children and help them build unhealthy eating habits? I...

A couple of months ago, I mentioned that my family has started using Moringa Powder and I promised to share my experience. Although I...

For the past several months, I have been using the term 'processed foods' frequently. I have been asked by my friends to explain a little...

A couple days ago I shared an article that talked about how animal agriculture is responsible to a lot of greenhouse gas emissions. In...

After reading this article, I immediately shared these recipes with my parents. We are planning on trying some of the recipes at home. I...

Animal farming is responsible for 18% of greenhouse gas emissions, more than the combined exhaust from all transportation. It is said to...

I referred Dr. Ornish in my book* and also shared his interview with Dr. Sanjay Gupta (of CNN) a couple months ago. I hope you all...

Apart from the excellent information given in this article (link below) , I have seen various studies show that there is a strong...