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"Food is really and truly the most effective medicine."
- Joel Furman

Toastmasters

Many of you must have heard about the program Toastmasters and how it helps adults and youth improve their speaking and leadership...

Peer Pressure and Media Influence With Eating Choices

Link to download my book (no need to create an account): https://www.smashwords.com/books/view/747829

After a gruelling two months between publisher, cover designer, and multiple tests in school, I am proud finally to see the launch of my...

Almost 100% of the shows shown on the Travel Channel are meat and unhealthy food focused. In the past year of watching this channel, I...

For the past couple weeks I have been busy with school-work and finals. Now that summer has arrived for me, i will have a lot more free...

Many people believe that meat is one of the only ways to have a healthy amount of protein in their diet, however, many vegetables and...

Last year, a personal trainer I had at my gym introduced me to an app called MyFitnessPal. Although I don’t frequently visit it these...

I am happy that my friend Anna answered the questtionare I sent to some of my friends over Spring Break. These answers will help me...