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"Food is really and truly the most effective medicine."
- Joel Furman

My Diet Guidelines For The Next Couple Weeks

For the past week, I have been super busy with school work and final assignments that I could not found a lot of time to focus on the...

For more than a year now, Birkenstocks have been a popular sandal trend. I remember the first time I saw someone wearing a pair of...

Today I was looking for new smoothie recipes and I came across this one which includes the top of a carrot that many people throw out! To...

When my family and I first decided to change our diets to improve our lifestyle, it was difficult. There would always be a picture of a...

Over Spring Break, I created a questionnaire for many of my friends to answer based off of what they believe. I will post some more...

This is my message to the Nutrition Meter Community about my plans for the future.

Spring break is always a time to relax and have fun. Although I spent a lot of time with my friends, I started reading something...

Many South Asians suffer from diabetes and heart disease because they consume too many carbohydrates in their diets. The main stealer of...

Martha Stewart and I have one thing in common, we both love to drink vegetable smoothies. "And I make it out of vegetables that I grow,...

Nutrient-dense foods are low in calories but are rich in many vitamins, minerals, antioxidants and more. Such foods are essential in the...