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"Food is really and truly the most effective medicine."
- Joel Furman

Growing My Community

I would like to thank all of you for being a part of my blog and community. Although I have gotten a few of my friends to write a couple...

“A single 12 ounce glass of O.J. contains an incredible 9 teaspoons of sugar, about the same as a 12 ounce can of Coke! This equates to...

I moved to Canada when I was four, so I had come to this country after eating and experiencing many different Indian sweets. After a...

I have enjoyed this Indian recipe many times in the past, but today I saw how unhealthy it actually is. It is an elaborate and long...

Thank you Jasmine for writing about your experience at Tim Hortons. I hope you will keep contributing and help me on this Journey to...

Recently, I created a survey that I asked my friends to complete to help me gain more information on the eating habits of teens. The...

I found this acronym and content for this blog from Dr. Furhman’s website. According to him these foods should be included in our diet. I...

During the past three weeks I have tried this at home a couple of times. I have also been reading on how processed foods like pasta and...

To take my spiralizer theme further, I would like to share a excellent recipe with all of you. We tried this at home today at lunch but...

One month ago, my family ordered a new kitchen tool called Spiralizer. It makes spaghetti out of raw vegetables such as zucchini,...