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"Food is really and truly the most effective medicine."
- Joel Furman

Have you been enjoying roasted peanuts during Lohri (an indian festival) or any other time in your l

For the past couple years, my parents have been bringing home roasted peanuts still in their shell during an indian festival called...

After school, I usually walk for 30 minutes to my tutoring centre. Since I save some money from not taking the bus home from school, I...

In the summer of 2015, I began my journey of reaching out to children and teens. After a lot of thought and discussions with family, I...

Sin Azucar, or "without sugar," is a photographic project from Spanish photographer Antonio Rodríguez Estrada. Estrada takes packaged...

I watched an powerful Ted Talk on the sugar intake of children. I used to see posters in my schools about the level in of sugar in our...

Many people who go through sudden hair loss panic and immediately start taking medications. Although some medications can improve some...

My previous post discussed the unhealthiness of Mexican Food; however, at the restaurant, I found one somewhat healthy meal: Vegetable...

Last weekend, my family decided to have a ‘cheat-day’ and eat some tasty Mexican Food. For vegetarians, like my family, finding a Mexican...

Many people eat out at restaurants to enjoy a cooking-free meal and some great-tasting food. But do you know how harmful the food can be...

There are many dangers in consuming empty calories. First of all, let me give an explanation of what empty calories are. Empty calories...