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"Food is really and truly the most effective medicine."
- Joel Furman

For The Love Of Meat

Whenever I ask my friends why they love meat so much, they all have the same answer - it tastes so great! Another great benefit of eating...

Fat is an appetite stimulate. This means that the more you eat, whether it is dairy fat, chicken fat, vegetable oil or olive oil, you...

I decided to start re-reading the book that got me interested in nutrition, Eat To Live by Joel Fuhrman. This fact I am about to share...

On Thursday morning my mother presented me with a Lauki Smoothie for breakfast. This was not a huge change from my usual morning green...

I was asked an interesting question by one of by friends recently, If I am a vegetarian, do I need to worry about heart disease? The...

After learning that it is possible to take steps to remove one's chances of having a first or second heart attack, I decided to check out...

Deaths from heart disease has increased greatly in America, India and other countries. Dr. Sanjay Gupta has spoken to many nutritional...

I came across a ted talk today (link below) in which I was shocked to learn that that the average age of an apple sold at a grocery...

Since the day I was born, I hated tomatoes. My parents tried their very best to try to get me to eat this vegetable in the past, but...

My family has been following her smoothie recipes for the past couple of years. This option is a million times better than buying a scent...