Tumeric powder and Almond milk

I added Tumeric into my Almond milk today!

I have known about the benefits of Tumeric for the past couple months, but I have never given it a try. Turmeric is used in almost all Indian food recipes. Since my family rarely makes these recipes now, we do not have any turmeric in our diets.

I have noticed Turmeric drinks being sold at many cafes and decided to try it at home. Today was my first day with almond milk and Tumeric. It was okay; I think I will develop a taste for it soon. I will also try to add Turmeric to soups and some smoothies to bring different flavors and nutrients.

The link below will share more information on Turmeric, regarding its benefits. It ranges from being an antioxidant to preventing Cancer and heart disease. This does not mean that Turmeric is an excuse to load up on processed food.

https://www.umm.edu/health/medical/altmed/herb/turmeric